Wednesday, December 19, 2012

The Bumbler Boss

As men, we are constantly growing into the roles of leadership in family, church, community, and government. Have you paid the cost to be the boss? What type of boss do you like? What kinds of boss drives you insane? Our leadership style is often predicated on the leaders that we've served up under, but nevertheless, you will have to deal with MANY style (or bosses).

I will be doing a series on the different types of bosses that you will encounter. As you read about the various styles, see where you fit in or inspire too! It doesn't matter if you're a CEO or a father; you are the BOSS of someone.



The bumbler boss is the dunce of the bosses. The best way to deal with your bumbler boss is to help get him promoted. When bumblers are promoted, they are notorious for promoting the people underneath them. Besides, sooner than later, executives will see your boss for the dunce that he is, and he’ll be shipped off somewhere. Now of course, following this advice makes you somewhat of a manipulator, but if you can’t get out from under him, why not help you both climb up? You’re not responsible for what happens at the top.
"I pray this article empowers you to M.A.N. up!"

Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

Tuesday, December 11, 2012

The Manipulator Boss

As men, we are constantly growing into the roles of leadership in family, church, community, and government. Have you paid the cost to be the boss? What type of boss do you like? What kinds of boss drives you insane? Our leadership style is often predicated on the leaders that we've served up under, but nevertheless, you will have to deal with MANY style (or bosses).

I will be doing a series on the different types of bosses that you will encounter. As you read about the various styles, see where you fit in or inspire too! It doesn't matter if you're a CEO or a father; you are the BOSS of someone.


Also known as the Machiavellian boss, this type is extremely intelligent and one of the most dangerous. The manipulator boss is highly focused, very motivated, and always has a secret plan. He looks at people as a means to an end. The world is a giant pyramid and the apex is his. People he touches or runs over on the way to the top are casualties he writes off. If you work for a manipulator, watch your back. Your best bet is to be open and honest with him. Volunteer information. Your boss, who has long forgotten what truth is, will be left impressed by it.

"I pray this article empowers you to M.A.N. up!"

Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

Tuesday, December 4, 2012

The Fearsome Boss

As men, we are constantly growing into the roles of leadership in family, church, community, and government. Have you paid the cost to be the boss? What type of boss do you like? What kinds of boss drives you insane? Our leadership style is often predicated on the leaders that we've served up under, but nevertheless, you will have to deal with MANY style (or bosses).

I will be doing a series on the different types of bosses that you will encounter. As you read about the various styles, see where you fit in or inspire too! It doesn't matter if you're a CEO or a father; you are the BOSS of someone.


People do what a “fearsome” boss says because they’re afraid of him, which actually encourages further intimidation. He always has a threat, and he constantly follows through with that threat in order to keep his employees acquiescent. This boss has a high turnover rate as he fires employees to keep up the fear factor, and good employees leave him, refusing to work for such an ogre. A fearsome boss cannot last. Eventually, he will burn out every employee he has, and an organization’s bottom line cannot sustain the costs involved. 

"I pray this article empowers you to M.A.N. up!"

Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

Tuesday, November 27, 2012

The Screamer Boss

As men, we are constantly growing into the roles of leadership in family, church, community, and government. Have you paid the cost to be the boss? What type of boss do you like? What kinds of boss drives you insane? Our leadership style is often predicated on the leaders that we've served up under, but nevertheless, you will have to deal with MANY style (or bosses).

I will be doing a series on the different types of bosses that you will encounter. As you read about the various styles, see where you fit in or inspire too! It doesn't matter if you're a CEO or a father; you are the BOSS of someone.


The screamer boss seems to think that he will get his way if he raises his voice to an unconscionable level: the higher the volume, the higher the commitment. How does a screamer end up a boss? Some clueless hiring managers equate screaming with managerial skill. All in all, screamers just want to know that they’re being heard, and they want recognition. If you can get along with your screamer boss, and gain his respect and trust, perhaps you can help guide him to lower tones.

"I pray this article empowers you to M.A.N. up!"

Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

Tuesday, November 20, 2012

The Martyr Boss

As men, we are constantly growing into the roles of leadership in family, church, community, and government.  Have you paid the cost to be the boss?  What type of boss do you like?  What kinds of boss drives you insane?  Our leadership style is often predicated on the leaders that we've served up under, but nevertheless, you will have to deal with MANY style (or bosses).

I will be doing a series on the different types of bosses that you will encounter.  As you read about the various styles, see where you fit in or inspire too!  It doesn't matter if you're a CEO or a father; you are the BOSS of someone.

The Martyr Boss

The martyr boss has done, does, and always will do anything for the good of the company. They worked Christmas Day, with pneumonia, in a snowstorm. They walked to and from work for 5 weeks after his car accident, with both legs broken. They stay every night until 8 pm without extra pay. They will complain, but won't go ANYWHERE!  How do you compete? You don’t. You listen. They’ll probably be there way past retirement, so it’s best to learn how to deal with them early on.  This style shows work ethic and sacrifice to his family, but also shows weakness and a wrong motive.

Tuesday, November 13, 2012

No Grown Man Should Smell

Do you remember when you were a kid and your parents complained about your terrible breath and body odor?  If you were like many young boys, you didn’t care and you probably didn’t do anything about it. After all, you couldn’t smell it, and so out of nose, out of mind!

Unfortunately, I know far too many grown men who still smell like old onion, and whether they know it or not, their odor problem is wreaking havoc on their personal relationships, their business prospects, and the respect people give them. Most of us are too polite to confront a man with an odor problem and some men live completely oblivious to the foul destruction they leave in their wake. We grow accustomed to our own scents and as putrid as they are, we cannot recognize them.  Our nose filters out and ignores many background odors, such as the ones in our nasal passages.  Some of us also have poor olfactory senses, so bad odors don’t bother us like they do others. Time to wake up and smell the B.O.!

Dealing with Bad Breath

The first step is to recognize the problem. Every man should be aware of the potential horrors of his own breath.  You don’t want co-workers to cringe when you sit down next to them and women to turn their cheek when you go in for the kiss
.
The best way to test your breath is to ask your spouse or a friend for their feedback. If no one is around, try scraping a bit of scum from the back of your tongue with your fingernail, placing it on the back of your hand, and then smelling it.

Bad breath typically occurs on an empty stomach, after eating certain foods like garlic, when suffering from sinus conditions, smoking, or for other more complicated reasons.  To eliminate it, be sure to eat, drink plenty of water, and brush your teeth, tongue, and gums regularly. Using Dr. Tichenor's , hydrogen peroxide or other types of washes may also help. Always keep a steady supply of breath mints. For some cases, Tic-Tacs are just not enough.  Try something stronger like Listerine Pocket Packs if you are a smoker or have a chronic breath problem.

If the above remedies don’t cure your bad breath, try a tongue scraper. Your tongue is like a carpet, and bacteria, food particles, and discharge from your sinuses get caught in the fibers, especially at the very back of the tongue, and turn into a bad breath breeding ground. A tongue scraper clears away these bad breath instigators; you’ll be amazed at the instant difference it can make.  If your bad breath persists no matter what you throw at it, pay a visit to your doctor.

Dealing with B.O.

Everyone has a problem with body odor.  The trick is to manage it correctly.  This can be done by staying clean, using proper soaps, shampoos, deodorants, colognes, and washing your clothes regularly. You may think that the jeans you have worn every day for the last two weeks still smell fine, but anyone with a modicum of olfactory awareness, will tell you that you smell like the plague. Wear your jeans twice, at absolute most, three times, and wash them.

Using proper cleaning products is absolutely essential.  When mismanaged, certain commercial fragrances create chemical warfare with your b/o.  I once got up the courage to tell a friend of mine how horrible his b/o was. The next day, he went out and bought some kind of cheap, spray-on deodorant.  The combination of the body odor and the crass deodorant was unbearable.  I almost wished I hadn’t told him about his problem.

Avoid spray-on deodorants and body sprays like the overpowering Axe Body Spray. There’s no need to envelop yourself in a cloud of fragrance. Instead, find a subtle, mild, or no-fragrance deodorant or antiperspirant. Many of your typical grocery store deodorants, soaps, and aftershaves have cheap, tacky fragrances that hang on the wearer like an ugly overcoat.  Use these products to get clean, and stay free of B.O. but don’t use them for their scents, unless you can find a quality product with a sophisticated scent that works well with your body’s natural odor. Also be aware of the scent of your laundry detergent. Many people find the cheap fragrances in detergent to be unbearable. It is safest to stick with non-scented detergent or a high quality detergent with a non-offensive, mild fragrance.

Finding a Proper Cologne

Scents, like the clothing we wear and the language we use, inadvertently communicate a lot about us. An overpowering scent can be seen as vain, tacky, or sexually desperate. Of course it is safest to wear no scent at all. However, an appropriate cologne can subtly enhance the image we project to the world.

There are two philosophies with regards to wearing fragrance. According to the first philosophy, people should wear a fragrance like they wear a piece of clothing. When people pass you, they might say, “Wow, that’s a really great scent you are wearing.” In the second approach, a person chooses a fragrance that will subtly enhance their own natural scent. Instead of saying “That’s a great cologne,” they might say “You smell nice today.” I personally prefer this second approach, and would strongly suggest that this is the best approach for daily use. On special occasions, you might find a strong, unique scent that draws attention to itself, but in general, you should find a subtle scent that mildly enhances your aura.

Finding the right scent for you will take some work. Because everyone’s natural smell is different, colognes will react differently to each individual. It is impossible to judge simply from smelling the bottle. You need to wear the scent and see how it reacts with your natural smell over time. Don’t be too eager to pick one out. Go to the department store, find a scent you like and spray a small amount on your arm. Notice how the scent works with your body throughout the day. Many men and women have made the mistake of purchasing a scent, only to abandon it after the first use, simply because they can’t stand the smell of it after a few hours. These are things you should try to find out before you make a purchase. Enlist the help of your spouse or girlfriend. They will appreciate the care you are taking to manage your hygiene, and females are typically far more sensitive to fragrance; after all, no grown man should smell!

"I pray this article empowers you to M.A.N. up!"

Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

Monday, November 5, 2012

If Hugging Another Man is Wrong...I Don't Want to be Right!

My father has been asking me for hugs and kisses lately.  I'm 39 years old, and I must admit that it has made me feel uncomfortable.  He's a great father; I've not experienced any sort of abuse; I clearly don't mind my mother showing me the same type of affection; but I seem to try to avoid these loving situations with my own dad!  What's the problem?  There are other men that would KILL for their fathers to show an inch of attention to them!  I'm intelligent, educated, well read, and even spiritual, but has society's ignorance towards male affection infiltrated my mentality?  Sorry dad; this is stupid!  I'm blessed to have you; you can have ALL the hugs and kisses that you can handle!  I must be honest though; "Do I believe that showing affection to another man is wrong?"  Of course not!  Or did I?

Who was it that decided male affection is wrong? That it is wrong for a father to hug his son? That guys should feel weird expressing their emotions and feeling for another person or friend? It bothers me so much that we put all of the socially-accepted norms of showing affection on women, when guys have so much of it pent up. Guys NEED it. More-so than women I would say! Guys think about these things and take pain harder because they weigh in what has happened to them and what HASN'T happened to them. Affection included. Guys long for it and it drives them mad! Women take things men say out of context and judge them based on what they see and not really what men FEEL. Men need affection. They need to feel. Don't worry; it doesn't make you gay!  Why is it so wrong?

"I pray this article empowers you to M.A.N. up!"

Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

Monday, October 29, 2012

Urinary Tract Infections and Men

Although urinary tract infections typically occur more often in females than males, many men will still experience one at some point in their lives. The symptoms of a urinary tract infection are the same regardless of gender, but some men are unsure exactly what these symptoms are. These men should take the time to learn to recognize the symptoms so that early treatment can be sought and the length of time with the infection can be minimized.

 

Bladder

A lower urinary tract infection of the bladder has many possible symptoms.  It can cause dysuria, which is a pain or burning sensation when urinating. The frequency of urination is often increased, but only small amounts of urine are typically produced. Men may also feel that they have more difficulty holding their urine but may have trouble actually producing urine when they try to go. When urination does occur, the urine can be cloudy, bloody and have an unpleasant odor. A mild fever, pain in the lower abdomen or a general feeling of unease may also be present.

 

Kidneys

The symptoms of a urinary tract infection that has spread to the kidneys can include the symptoms present with a bladder infection, although this may not be the case. Symptoms of a kidney infection can include high fever, shaking or chills, fatigue, flushed skin, nausea, vomiting and pain on one side or in the back of your waist, according to Medline Plus. Some men may also experience severe pain in the abdominal area.

 

Symptoms Specific to Certain Ages

Certain symptoms of urinary tract infections are only produced when the male is of a particular age. Boys with a urinary tract infection may display the symptoms common to adults, but also display symptoms like irritability, diarrhea, back pain, wetting themselves even if they are potty-trained and being typically less active than usual, according the American Academy of Family Physicians. Elderly males with a urinary tract infection may experience a change in mental status, confusion or lethargy, which may be their only symptoms.

"I pray this article empowers you to M.A.N. up!"

Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

Tuesday, October 23, 2012

Black Men Aren't Feeling Well

Black men suffer far worse health than any other racial group in America. There are a number of reasons for this. They include racial discrimination, a lack of affordable health services, poor health education, cultural barriers, poverty, employment that does not carry health insurance, insufficient medical and social services catering for black men.

Black Male Health Statistics:
Black men live 7.1 years less than other racial groups
They have higher death rates than women for all leading causes of death
They experience disproportionately higher death rates in all the leading causes of death
40% of black men die prematurely from cardiovascular disease as compared to 21% of white men
They have a higher incidence and a higher rate of death from oral cancer
Black men are 5 times more likely to die of HIV/AIDS

Other Health Statistics
44% of black men are considered overweight
24% are obese
Black men suffer more preventable oral diseases that are treatable
A higher incidence of diabetes and prostate cancer
A high suicide rate. It is the 3rd leading cause of death in 15 to 24 year olds   Ten Leading Causes of death in the U.S. Black Americans
  • Cardiovascular Disease


  • Cancer


  • Stroke


  • Unintentional injuries


  • Diabetes


  • Homicide


  • HIV/AIDS


  • Chronic lower respiratory disease


  • Nephritis, Nephrotic syndrome and Nephrosis


  • Septicemia


  • "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, October 16, 2012

    Men & Breakups

    As a society, we place great emphasis on finding “the one.” We pressure ourselves to find the perfect lifemate for ourselves. Often, this process can be nerve-racking in itself. However, what happens when a relationship ends?  The bigger question; as it relates to this blog, is what happens for men?  It is not just women that take the ending of relationships traditionally hard.  In fact, men who do not know how to deal with these breakups emotionally, often fall prey to tragic circumstances.

    We can all think of instances where friends, colleagues, family members, and other individuals we come into contact with have been forced to manage the ending of a romantic relationship. Many of us have experienced this firsthand as well. For many, the ending of a romantic relationship can be viewed as a true test of resilience.

    How our Thinking can Influence Recovery


    I have helped several of my clients through rocky areas in their relationships. Breakups, however, typically are the most difficult relationship issues; especially for the male factor. Many of my clients say: “What am I supposed to do now? I need this person in my life. I can’t live without them!” Statements such as these paint a picture of exactly how powerful romantic connections can be, as well as how dependent we can become on them. This dependence can cause a loss of personal identity in one or both of the members of the couple and cause post-breakup life to feel foreign. Such statements also can lead to people becoming depressed.

    Our thoughts cause our feelings and behaviors. Thinking precedes everything we do and feel. Consider a terrorist act: When a nation is subjected to a terror group’s attacks, common reactions include fear, disgust, anger, and confusion. However, the attackers might react with feelings of pride, happiness, and celebration due to viewing their mission as accomplished. This shows how many ways there are to think, and ultimately feel, about a given situation.

    When people hold irrational beliefs about a breakup, those irrational thoughts can cause depression.

    Irrational Beliefs about Breakups and Rational Replacement Thoughts to Practice


    We can develop the skills that help us to feel the way we want to feel about any situation. Our thinking will dictate how we feel about, and ultimately cope with, a breakup, as well as any other occurrences in our lives. Irrational thoughts and beliefs that cause us to feel hopeless or depressed about our breakup can be replaced with more rational ones. This will make the ending of a relationship feel much more bearable.

    Irrational Thought: “I can’t live without her. I need her in my life!”

    Rational Replacement Thought: “I can live without this her. There are definitely things I need in order to live, like God, air, food, and water. I do not need this her to stay alive. Sure, I miss her, but my life will not end if she is not in it, and I do not need her.”

    Irrational Thought: “My life has no meaning without my her.”

    Rational Replacement Thought: “My relationship was merely one meaningful aspect of my life. There are many ways for my life to have meaning, and my relationship is not the only way to achieve that meaning. My work, my family, my friends, and God all bring meaning to my life.”

    Irrational Thought: “I am no longer me without my her.”

    Rational Replacement Thought: “I have always been myself. Nothing can change that I am me, just like I cannot change who others are. It is possible that I may have simply lost sight of some of my interests outside of my relationship, but these can be regained.”

    Irrational Thought: “I can’t weather the ending of my relationship. I would rather die. There is nothing to live for anymore.”

    Rational Replacement Thought: “It isn’t a matter of wanting to die. It is a matter of wanting her back. I can and will survive this. There are plenty of things to live for. For example, I have my friends, my family, my church, my meaningful job, etc. I have merely experienced a sudden life change, and I have all of these other things to live for. I refuse to let one negative life experience cancel out all of the other good that I have in my life.”

    Irrational Thought: “There must be something wrong with me if she left me.”

    Rational Replacement Thought: “There is nothing wrong with me. My relationship ending is not a reflection of my overall worth. This situation simply means that we might not have seen eye-to-eye on things. There is someone else out there who I will be compatible with.”

    Irrational Thought: “I will walk the Earth alone for the rest of my life and I will never meet anyone else.”

    Rational Replacement Thought: “There is no evidence to say that I will never find another woman. One failed relationship does not foreshadow future failed relationships. The only thing my ended relationship means is that we were not as compatible as I thought. There are plenty of other people out there who things might work out with. It is just a matter of finding them.”

    Irrational Thought: “I hate couples now and I resent their happiness.”

    Rational Replacement Thought: “It is irrational to hate other people because my relationship didn’t work out. They had no part in what happened and are simply living their lives. Their relationship has no connection to me, and they are certainly not in a relationship to spite me or rub it in my face.”

    Irrational Thought: “I can’t be alone.”

    Rational Replacement Thought: “I can manage being alone, although it might be uncomfortable. The fact that I am single at this very moment indicates that I can be alone. I am doing it and nothing bad has happened, aside from being uncomfortable. Sure, I’d certainly like to not be alone right now, but I will live. After all, this is only temporary.”

    It’s not Wrong because it Feels Wrong


    The ending of a relationship is an enormous life change. It will take time, patience, and practice in order for successful adjustment to take place. We often experience the belief that, if something feels foreign or wrong, then it must, in fact, be wrong. Due to the emotional involvement that characterizes romantic relationships, there will undoubtedly be times when life without this "her" feels wrong or “funny,” but this does not mean that it truly is, or that you are doing something wrong.

    Feelings are so fickle and do not indicate that you cannot manage the separation. What they do mean, however, is that you are adjusting. Imagine swinging a baseball bat or golf club in the hand that is not your dominant one (the one you have been using your whole life). It would take practice to become used to this process but, in time, you would grow to be more skillful at it. With practice, you will better able to adjust to life after she is gone!

    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, August 28, 2012

    Assertiveness

    Caregivers can model assertive behavior and teach kids directly. Both methods are effective.  Parents can model assertiveness when interacting with family members, friends, making business calls, dealing with salespeople, or any person they have contact with during the course of the day.  That means that you must have a good grasp of assertiveness yourself. But, again, fortunately, it’s a skill you can learn and master.

    Teach your kids directly by helping them figure out situations as they come up. If your little girl comes home from school crying because another child teased her on the bus, tell her how to handle the situation assertively.  If your little boy is being excluded from a game, coach him on how to speak up and stand up for himself, she said.

    Also helpful are teaching tools. Libraries are loaded with assertiveness resources. There are books to help kids handle teasing and bullying and build a healthy self-esteem.

    Assertive kids usually become assertive adults. Assertiveness fosters insight, wisdom, patience, tolerance, confidence and acceptance.  It is the necessary building block to mature and peaceful relationships between all human beings.

    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Monday, August 20, 2012

    Men and Time Management


    Planning is the best time saver there is. At the beginning of the week jot down your goals that you want to accomplish, fun things you want to do, work that needs to be done, and appointments to keep. Then write out a loose schedule for the week ahead, balancing it out between work, family, home, self and your other roles.

    You can choose to put your action items on daily to do lists or schedule them on a calendar like appointments. How you keep track of your things to do for the week, depends on how much structure you personally like or need.

    When you plan, it is helpful to schedule things for twice as long as you expect them to take. That gives you extra time for those traffic jams, interruptions, and fun, spontaneous moments. I try to plan on leaving 10 minutes earlier than I have to, for all my appointments, in case of unexpected delays.

    My weekly planning session usually takes less than thirty minutes. My planning session includes gathering my papers and going through the in-box to find action items. I also plan goals, next action items for my projects, plan a two hour time alone, plan church events, and plan a date with my wife. I schedule work, study time, fun time, time with friends and family, volunteer work, and self-care time. Planning allows the important to take precedent over the urgent for once.

    But, be flexible with your plan. Remember you are not a slave to your planner. It is there to serve you. If your time management system isn’t working, tweak it.

    Here are some more time management tips:

    1.    Know what's important to you. Figure out your values and your vision.

    2.    Start delegating to family members, co-workers, professionals, and teenagers needing extra money.

    3.    Learn to say no to what is not in your mission or your values.

    4.    Let go of perfectionism. Not everything has to be done perfectly and some things are out of your control.

    5.    Listen to audio tapes or mp3's during your commute or household tasks.

    6.    Use a planner or PDA that includes a daily to do list, a weekly calendar, a monthly calendar, a listing of projects, telephone numbers and important information.

    7.    Empty out your planner of the clutter and junk. Put the little pieces of paper in an in-box to go through in your weekly planning session.

    8.    Keep your planner with you at all times.

    9.    Do not keep a bunch of calendars around. Use only one so everything is in one place.

    10.  Keep a master list of all the things you need to do, call, see, write, etc.

    11.  Answer routine letters by answering them on the original. Photocopy your message for your own files then send off the original.

    12.  Cut down on TV time. Plan your TV time so you only watch the shows you really wanted to see. If you are watching, clean during commercials or sew while viewing.

    13.  Look at your schedule and lay out all the things you need for the next day, the night before.

    14.  Tidy your desk before you leave work so it will be clean for the next session.

    15.  Try to spend time on planning and important things so you are not always "putting out fires."

    16.  Use a timer to keep you from spending too much time on one thing or to challenge you when you are cleaning.

    17.  Relax when you are relaxing and work when you are working.

    18.  Make goals and rewrite goals every few months, so you have a focus.

    19.  Clear the clutter from your desk.

    20.  Go through your files once a year to get rid of paper you no longer need. Saves space and time. Or go through a file each time you put something in it, to keep your files current.

    21.  Get rid of things that don't work, especially pens. Save yourself some frustration.

    22.  Start with the worst item on your to do list. Everything else will be a piece of cake. You also won't be thinking and dreading it while doing other tasks. Procrastination sucks out your energy.

    23.  Be sure to bring things to do like reading, writing a letter, paying bills etc., when you know you will have to wait someplace.

    24.  A couple of times a year, keep a time log. Jot down everything you do for a day or two. Then examine where your time does not match what is important to you.

    It’s your life. If you don’t manage your time, other people will manage it for you.

    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, August 14, 2012

    Men & Debt


    Does it sometimes seem like the dollars are slipping through your fingers while the bills just seem to keep mounting up?

    It's a familiar feeling for many of us nowadays.

    Sometimes, though, like most things in life, taking a step back from it all and starting to get some simple things right can make a huge difference on the big picture.

    If your debts have been getting you down recently, here are 5 great ways to start slashing them today:

    * First off, consider going on a "cash diet" for the next few months. Lock away some of those credit cards in a safe deposit box... or just cut them up altogether! By all means keep a low interest rate card for emergencies, but definitely rid yourself of any store cards. Why? Because they encourage you to buy junk you don't need at exorbitant rates of interest!

    * If you're having difficulties with any of your lenders, approach and deal with them personally. Not only will they appreciate your initiative, but will be far more responsive down the line if you're having further repayment difficulties. The one thing that irritates them most is someone ducking and diving the problem.

    * If you think you can afford to pay off any of your loans in one go, approach your lender and offer a reduced final settlement of anything between 25 and 75%. Try and get the best deal. They can only say no, and might just say yes to get some money in.

    When I was deep in debt, I was fortunate to pay off a bank overdraft in this way. In fact, they proposed straight off a settlement of 75%...not me!

    * Ask for a promotion at work. Believe it or not, it's estimated that one in two people who actually do this get one.

    * Shop around to get the best deals on utilities like gas and electric...

    A home energy audit can help save hundreds of dollars a year on heating bills. Ask your supplier who may be able to this for free or at very low cost.

    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, July 31, 2012

    Are You A Compassionate Man?

    How often have you had the experience of connecting with someone – a friend or a potential partner – who turns out to be an uncaring person? At first you think this is a really good person, and then down the line you discover that the person is self-centered, narcissistic, angry and uncaring. You wonder how you could be so wrong, and what can you do differently next time?

    I have discovered in my 15 years of counseling that people seem to decide very early in their lives whether or not they want to care about and have compassion for others’ feelings. As a result, people have different levels of the willingness to feel others’ feelings. Some of us deeply feel others’ pain and joy, while other people don’t. Some people can recall caring about others’ pain and joy from a very young age, while other people remember being concerned mostly with their own feelings and needs. 

    The people who have chosen the deeper level of compassion are often the ones that become the caretakers, while the less compassionate people become the takers. Caretakers are people who have learned to take responsibility for others’ feelings and well-being, while takers are people who expect others to take responsibility for their feelings and well-being and often blame others when they don’t take on this responsibility.

    If you are a compassionate person who easily feels others’ feelings, you might find yourself drawn to people who are in pain. Your compassionate heart naturally wants to help those people who are in pain, not only out of caring, but also because their pain is painful to you. The problem is that this person might not care about your feelings as much as you care about his or hers.

    So, how do you become discerning of who has a loving, caring and compassionate heart? The first step is to focus on developing as much compassion for your own feelings as you have for others. Often, very caring people leave themselves out, caring about others far more than they care about themselves. This leaves them vulnerable to becoming the caretaker for someone who just wants someone else to take care of them, and then gets angry when you don’t do it “right." If you develop compassion for yourself, you will start to feel much more quickly when someone is not really caring about you. If you are just focused on another’s feelings, you won’t notice what you feel, and it is your own feelings that allow you to discern caring from a lack of caring.

    The next step is to understand and accept that, no matter how caring you are to others, you have no control over how caring others are with you. You can’t make someone be caring, and the more you take care of another’s feelings and well-being while ignoring your own, the less caring the other will be. The other person becomes a mirror for your lack of caring about yourself.

    The more you learn to take full, 100% responsibility for your own feelings, the more another’s lack of caring will be intolerable to you. The more you are able to stay tuned into yourself and trust your own perceptions, the quicker you will discern a lack of caring in others. The more you accept your lack of control over getting others to be caring, the quicker you will let go of people who are intent on getting caring but not much concerned with giving it.

    It really doesn’t take long to discern the loving heart once you have compassion for yourself, trust your perceptions, and accept your lack of control over others. People betray their intention to either give love or to get it, or to give to get, with everything they say and do. With practice, you can learn to discern the loving heart very early in a relationship. If you want to stop recreating the same relationships over and over, then develop your power of discernment.

    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, July 24, 2012

    It Was My Baby Also!

    The mental pain and anguish suffered by women who abort their babies is well known and widely publicized within the pro-life movement.

    What about a man involved in the decision to abort his baby? Does he too suffer negative psychological effects? If so, where can he turn for help to cope?

    There are more than thirty-million men who are struggling to cope with the loss of their children through abortion. For many they willingly participated in the decision to abort and assisted their partners in securing an abortion.

    Several even pressured their partners into having an abortion. Sadly, some watch helplessly as their precious unborn child was aborted in spite of their pleas to give their baby life. Still others weren’t told of their fatherhood until after their child had already died in the abortion chamber.

    MOTIVATING FACTORSIn many ways men and women respond very differently to the loss of a child from abortion. To empathize with a man’s reaction to this profound loss, it is important to first understand what motivates the human male species.

    Instinct drives men to achieve success in five key areas of their lives. Men are often defined by their ability to: [enjoy] pleasure, procreate, provide, protect and perform. Let’s briefly examine each of these instincts in the context of abortion.

    Pleasure. The desire for men to enjoy pleasure extends beyond the need for sexual satisfaction and fulfillment. It also encompasses the enjoyment of having children, watching them grow, learn and become independent and productive citizens in their own right. Men also seek the pleasure of a life-mate, a wife who will provide companionship through the ups and downs along the way.

    Procreate. Perhaps the most important element motivating man is his desire to procreate. Men provide an essential role in the continuation of the human race. Almost every man, whether he verbalizes it or not, values the idea of having offspring of his own flesh and blood — carrying on the family name or bloodline.

    Provide. A man’s reproductive cycle ends with the act of sex — the same time that a woman’s cycle begins. Therefore a man’s priority shifts from procreation to providing for the mother and the unborn offspring he has fathered. He instinctively knows that this new family will look to him for many of the day-to-day necessities. In his mind it is important that he succeeds in providing for them.

    Protect. Like providing for his family, man is highly programmed to protect his family. During his child’s lifetime there will be many dangers to continually guard against — the threats of illness or injury, making wise decisions and knowing when to say no to a myriad of tempting offers throughout life. The need for a man to protect his offspring should not be underestimated.

    Perform. When talked about in contemporary society, this word most often refers to a man’s sexual ability. While this applies, it is not limited to sexual activity. Performance encompasses man’s ability to perform in various aspects of life. Job performance is often primary to defining a man’s success — the income it generates, the social standing it provides and the attained admiration of his peers. Successful performance in the social arena secures friendships and helps a man achieve his desire for pleasure.

    Society often judges a man based on his ability to be successful at pleasure, procreation, provision, protection and performance. When a man experiences abortion, these key elements of life are seriously damaged, or often totally obliterated.

    THE SYMPTOMSPerhaps the most consistent and evident symptom in men due to loss of a child from abortion is anger. A counselor, who personally experienced the abortion decision, indicated that every man he has counseled has a higher level of anger than before the abortion. In addition, each has acted on that anger in some way that was harmful to himself or someone else. Another counselor likened this anger to that of a "ticking time-bomb just waiting to go off."

    A man’s anger and frustration of not being able to protect and provide for his unborn baby, because of abortion, manifests itself in several ways. He often turns to alcohol and drugs to dull the pain of feeling he participated in or was too "weak" to prevent the death of his unborn baby. Many become workaholics to avoid contact with other people or in a desperate effort to succeed in a crucial aspect of their life.

    The relationship most always fails after a decision to abort. In addition, future relationships with women are often difficult or impossible. A woman has total control over the decision to abort their baby, leaving the father no legal recourse. This lack of control regarding a critical, life-impacting decision often generates considerable resentment and mistrust towards women. As a result of a previous experience, they do not want to be put into another situation where another pregnancy may occur and they have no control of the outcome. Some men experiment with homosexuality because it allows them to have a successful sexual relationship with no commitment and no worry of pregnancy. Men may suffer from other forms of sexual dysfunction such as impotency and addiction to pornography and masturbation.

    Other symptoms of a man struggling with a loss from abortion may be that he suffers from sleeplessness, panic attacks, poor coping skills, flashbacks, nightmares or self-imposed isolation. He may be unable to hold a job due to his inability to handle decision making, or he may be an excessive risk-taker in work and social environments, setting himself up for failure. This may come from the feeling that he deserves what he gets for being a loser and failing when it counted most — protecting his unborn baby.

    DEALING WITH THE SYMPTOMSTo be most effective, ideally a man should receive counsel from another man when dealing with the grief and shame caused by an abortion decision. A man may better assist another man struggling with the loss of his child and fatherhood. However, women have been very successful counseling men.

    In general, men are more successful than women at burying their feelings after an abortion. If a man fails to face the emotional aftermath of losing his child to abortion within the first couple of months, he will often suppress it for many years, making it more difficult to face. Many men acknowledge various problems in their life without connecting them to a previous abortion decision.

    Society makes it doubly tough for men to deal with the aftermath of abortion. First, most in the secular realm don’t even acknowledge the existence of Post-Abortion Stress (PAS) in women. Secondly, men are often taught as children that it is less than manly to show weakness or cry. As a result, men have no societal incentive to realistically deal with their abortion decision.

    When addressing post-traumatic stress in men, it is not effective to approach it from the angle of PAS. Men tend to be compartmental thinkers. A vast majority of them have bought into the false rhetoric that abortion is solely a woman’s decision. Talking to them about PAS will enforce their belief that this is something that only affects women.

    Instead of PAS, a man may be more open to talking about and dealing with the loss of his child in the general context of abortion. That loss has affected him dramatically. However, he may not yet be aware that it is the root-cause of his problems. It may be helpful to talk about the symptoms commonly experienced by other men after an abortion decision. When he realizes that he shares many of those symptoms, he is more apt to look at the cause for his problems in a new light.

    Most experienced counselors advocate a gentle but direct approach. This is no time for subtlety. Tell him it’s OK to grieve for the baby he will never see or hold in his arms. Let him cry for his profound loss. Let him cry as much and as often as he needs to. He needs to grieve the loss and shame.

    Almost every woman who has begun the road to recovery after her abortion has given credit to the fact that she returned to, or discovered, her religious faith. That has proven to also be true with men. Allow him to experience the joy of knowing he has complete, divine forgiveness. This will enable him to move on to the next crucial stage of obtaining that God-given peace within himself. This is likely the hardest step to complete. Because of his deep fear and distrust, he may feel unworthy of a relationship with God.

    Counselors encourage churches to deal openly with this problem. "There are many Christian men, sitting in pews, who haven’t dealt with their abortion decision," said one counselor. When speaking of his own experience he said, "If one man or the church had said something, I would have responded."

    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, July 17, 2012

    Forgiving the Abuser


    It is necessary for the client to forgive the person who abused them! It IS a process, however.

    Help the client take their time. Help the client to not rush to forgive. Whether or not forgiveness will ever happen, it is not appropriate in the early stages of recovery.

    Help the client protect themselves. Beware of the client getting trapped by a sense of pity. Help the client not yield to the inclination to protect or take care of the perpetrator. Even if the client cares deeply for their abuser. The perpetrator is not in need of protection.

    Help the client explore their feelings around considering or wanting to forgive their abuser.

    Help the client understand that they can change their mind. Recovery is a dynamic process. Things sometime change. What seems appropriate at one point in their recovery may be counterproductive or irrelevant at another.

    Help the client understand that forgiveness isn't "all or nothing."

    Help the client understand that the process of forgiving a person should not take the form of condoning the abuse.

    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, June 26, 2012

    Confronting Your Abuser


    Confronting the perpetrator is a difficult and complex issue. A client must give a great deal of thought to the question of why they would want to do it-and whether confrontation is in their best interest. There is no general rule about confrontation. It is a highly individual and personal decision. For some people it is a logical step in their recovery; for others it could be a dangerous and self-destructive act. The real meaning of confrontation is to stand up to the abuse. It represents a recognition that:

    What happened to the client was abusive.

    Sexual child abuse is wrong.

    The client did not deserve to be abused.

    The client is not responsible for the abuse.

    People must be accountable for their actions.

    Confrontation, then, proceeds from a position of growing strength which states that every human being deserves respect. Each person has the right to control his or her body. Confrontation is not the goal of recovery. It is a tool for recovery.

    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, June 19, 2012

    Therapeutic Issues and Concerns for Men

    Some of the reasons men come up with to avoid seeking therapy:

    "I should be able to do it myself."
    "If I go for psychological help, I'm admitting failure."

    "It's not that bad." "Its not serious enough to require treatment."

    "It's too expensive. I can't afford it."

    "I don't want people to know I'm in therapy. Everyone will think I'm wacko."

    "I don't want some shrink telling me what to do." "I'm afraid it will completely change my personality."

    The fact that there are many different helpful therapeutic styles does not mean that all therapies are helpful. Not everything that is called therapy is therapeutic-some so called therapeutic practices are, at best, counterproductive for the incest survivor. At worst, they can be abusive.

    1. Beware of re-creating the abuse. As an incest survivor, they must never be re victimized. It does not matter whether the victimization is actual or symbolic, it is harmful. Any role-playing, psychodrama, guided fantasy, or other techniques that simulates the original abusive situation with the client in the role of victim will be frightening and destructive to recovery.
    2. Beware of inappropriate touching. Part of the recovery process demands that the client is in complete charge of their body. They have the absolute right to decide who can touch them, and set limits on when and how they are touched. This extends to hugs, pats on the shoulder, and even handshakes.
    3. Beware of being authoritative. A great deal of harm was done to the client when someone in their life insisted that they knew what was best for them. Recovery means being in ultimate charge of their lives.
    4. Beware of being unresponsive. There are some therapists who provide virtually no feedback to their clients. The client is left to imagine what the therapist is thinking, projecting his own ideas onto the counselor. The client has lived much of their life in a kind of isolation having to fall back on their own resources which often leaves them with many unanswered questions.
    5. Beware of being critical and judgment. The client is an expert at self-criticism and negative self-judgments it will only be counterproductive or abusive if you in turn do the same.
    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, June 12, 2012

    Recovery Myths

    Four Myths that interfere with Recovery:

    1. Vulnerability = Weakness
    2. Rigidity = Strength
    3. Comfort = Safety
    4. Under Control = In Charge
    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, June 5, 2012

    Are You Wearing a Mask?

    Sometimes, men who have been victims of sexual abuse place an outer mask on to hide who they really are and how they really feel.  Here are some common disguises:

    Blistering: Filing room with words leaving no room for anyone to pierce fragile defenses.

    Invisible: Silent and self-effacing

    Intimidating: Intelligent, glib, sharp-witted and psychologically savvy that no one challenges his verbal barrages.

    Angry: Radiating rage, criticism, and intolerance

    Outrageous: Shocking in word, appearance, and behavior

    Placating/pleasing: Being so nice and caring that attention is directed towards others.

    Comedy: Relying on superficiality and banter to distract attention away from pain.

    Teddy Bear: The warm, comforting and non threatening creature that is safe..

    Academic: Retreating into his head to keep from contacting with painful emotions.

    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!

    Tuesday, May 29, 2012

    Results of Male Sexual Abuse

    Anxiety and/or confusion: panic attacks, fears and phobias

    Depression and suicidal thoughts

    Low self-esteem

    Shame and quilt over acts of commission and/or omission

    Inability to trust themselves or others

    Fear of feelings

    Nightmares and flashbacks

    Insomnia

    Amnesia

    Violence or fear of violence

    Discomfort with being touched

    Compulsive sexual activity

    Social alienation

    Multiple personalities

    Substance Abuse

    Unrealistic and negative body image


    "I pray this article empowers you to M.A.N. up!"

    Be on the lookout for my new highly anticipated book; “Don’t Let the 4 Wheels F.O.O.L. You”!!! If you have ever felt as though society has counted you out! You won’t want to miss this inspirational road map to success!